Date Added: 11th Februray 2025
The Family Dinner You Dread
Does the thought of spending your weekend with family fill you with dread instead of joy? You’re not alone. For many women, these moments aren’t about connection—they’re about survival.
You promised your mother you’d take her out for dinner, and now it’s all you can think about. You regret agreeing, knowing the evening will be filled with endless comparisons to your siblings—the stories of how much they’ve accomplished, how they’ve done things “right,” and how you fall short. The subtle digs and backhanded compliments linger long after the night ends.
You tell yourself to power through, but deep down, all you want is to spend your precious weekend relaxing with your nuclear family. Instead, you’re stuck, giving away hours you can never get back.
The Weight of Feeling 'Not Enough'
For as long as you can remember, you’ve felt like you were never good enough. Not important. Not worthy. Dispensable. Growing up, it always seemed like your mother’s love was conditional, tied to achievements or comparisons. You learned to shrink yourself, to play small, and to seek approval where it wasn’t freely given.
But this didn’t stay confined to your childhood. This belief—that you aren’t enough—became ingrained in your way of being. Without realizing it, you started attracting people who treated you the same way. Partners, friends, and even coworkers mirrored this pattern, leaving you feeling invisible, drained, and questioning your worth.
It’s exhausting, isn’t it? The constant striving, the endless guilt, the nagging voice in your head telling you that you’re too much—or not enough.
The Cost of Staying Stuck
This cycle doesn’t just rob you of your weekends. It seeps into every area of your life. You say yes when you want to say no. You overextend yourself, hoping it will be enough to keep the peace or earn the love you crave. But deep down, you know something isn’t right.
When you’ve been conditioned to believe your value is tied to what you do for others, breaking free feels impossible. The fear of rejection, the obligation to please, and the guilt of saying no keep you trapped in a loop that feels unshakable.
What If It Didn’t Have to Be This Way?
What if you could stop shrinking to fit into their version of you? What if you could reclaim your weekends, your peace, and your life?
Here’s the truth: Breaking free starts small. Saying no. Speaking up. Choosing your values over someone else’s approval. It means giving yourself permission to prioritize your needs without guilt. It’s not easy, but it’s possible—and worth it.
Imagine waking up on a Saturday and knowing the day is yours. No guilt. No obligation. Just time to spend how you want, with the people who truly see and value you.
Your Healing Journey Starts Here
Breaking the cycle begins with understanding it. I’ve created a 5-step healing plan to help women like you heal from narcissistic abuse, reclaim their authenticity, and break free from guilt and obligation. It’s time to rewrite your story.
You don’t have to do this alone. Let’s take the first step together.
Take Action Today
DM me to get your copy of the 5-step healing plan and start your journey toward freedom and self-worth. Because you deserve a life that’s about thriving, not just surviving.
Or follow this link to download your copy now.
Download the 5 Step Healing Plan
Please contact Ros Wilson for more information
Ros Wilson Counselling, 77 Anne Road, Knoxfield, Vic 3180. 0422 120 114
