Introduction
Trauma can be a shattering experience.
A traumatic experience can leave people feeling shattered. They may start to question their beliefs about themselves as well as other people and the world around them.
Introduction
Tragedy at the holiday table is inevitable—trust me! A phone call from your mother will most likely mention something along the lines of “oh, we need to talk.” The only thing more predictable than getting a phone call from her is how she'll use that opportunity to express her strong opinions on how you should be spending Christmas.
What is Life Coaching?
Life coaching aims to help people identify, understand and resolve life issues. It is often used to improve mental health and deal with emotional problems.
The first step for someone who wants to get their life together is to find a life coach that they resonate with. From there, they can start by setting goals for themselves and choosing what aspects of their lives they want to work on.
If you're feeling fried, run-down, and overwhelmed by life, that you don't have time for relationships but are interested in a personal development program, and want a fun learning experience along the way, then The Renew YOU – Love Your Life! 3-month personal development coaching program is perfect for you.
We have all felt stuck or uninspired at some point in our lives. It's inevitable that this happens. You think it will go away, but your heart makes no effort to fix anything. It's the same old, same old.
We hear this word Narcissism being thrown around a lot these days. What does it mean? Is the person I am dealing with a Narcissist?
Narcissism is a spectrum disorder, which means it exists on a continuum, ranging from a few narcissistic traits to the full-blown personality disorder.
We as daughters of mothers with Narcissistic traits can be on the receiving end of the moods and behaviours of a mother with some or many of the narcissistic traits.
Compliments make us feel good, both giving and receiving them.
Compliments help us communicate that appreciation we feel toward one another. "I would define a compliment as any sort of sincere appreciation of a trait in someone or a behaviour or an appearance", Berger says. And that makes us feel good.
"Compliments can be a useful tool to nurture and enhance relationships", says psychotherapist Lindsay Liben, LCSW. "Ultimately it contributes to deeper, more intimate connection".
Do you struggle with just being you?
Do you struggle with creating and maintaining your Personal Boundaries?
We all know what a physical Boundary is like a fence, a moat or a locked door, but, do we know what our personal boundaries are?
If we do know what our Personal Boundaries are, do we know how to implement said boundaries.
Most of us have trouble setting and also keeping boundaries when it comes to personal issues and relationships. The more personal the relationship the harder the boundary to keep.
A little planning and forethought can go a long way.
If your child is suffering from separation anxiety, there are lots of things you can do to help her.
In new places
